Body Wisdom

with Jacarina Soto | Sun Oct 4th | PVD Studio

Are you experiencing stress, overwhelmed, or feeling disconnected from your body? This trauma-informed somatic workshop will provide you with tools for self-regulation and practices to deepen the connection between mind and body.

Topics will  include: Understanding the nervous system; the gut–brain connection and nutritional awareness; How stress and trauma impact the body; Movement, dance and breathwork for regulation; and practical practices for daily integration

Please reserve your spot in advance. All are welcome, no yoga experience necessary. A $10 discount for RI Hot Yoga members will be applied automatically at checkout.

Donation Class

with Devon Hogan | Sun Oct 4th | Bristol Studio

Come work up a sweat while supporting a great local cause! Our 10am Core Fire Conditioning Class on Sun Oct 4th will be a donation-based class raising funds for the East Bay Food Pantry. Please bring cash donations or give directly to the organization - QR codes will be provided at the studio.

This workout is a high-energy, low impact workout done in a room heated to 95F. We'll utilize a mix of traditional Pilates exercises and HIIT training to build strength and stamina. Exercises can be modified for all abilities and experience levels. Bring a yoga mat, a towel, and water. Reservations are required as classes do fill up!

Meditation & Sound Bath

with Marilyn Shaw | Sun Oct 25th | PVD Studio

Experience the calming power of sound in this Crystal Singing Bowl Meditation. Your sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support your overall well-being.

The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion. You'll be lying down comfortably with your eyes closed throughout the sound bath, helping you enter a state of alignment and relaxation. No yoga experience is needed for this practice!

Please bring a yoga mat, a pillow, some water to drink, and any other props or personal items that will help you feel relaxed.