Our Wellness Center

Now open on the West Side of Providence in the Rising Sun Mills, downstairs from our hot studio!

We are excited to introduce the newest addition to our offerings: our Wellness Center Elements @ Rhode Island Hot Yoga! This newly renovated space is located on the first floor of the Boiler House building at 166 Valley St in Providence, directly downstairs from our hot yoga studio.  

Our Wellness Center services currently include: massage therapy such as Swedish, hot stone, and deep tissue massage; a private infrared sauna;  and red light therapy. We also have a retail boutique where you can pick up any supplies or apparel you might need for your yoga and fitness classes.

Whether you want to loosen up in the sauna before a deep Yin class or have a massage therapist work out the stiff spots after a great workout, we've got something for you!

New Client Deal

Is it your first time at RI Hot Yoga? Begin with our Total Wellness Starter Pass: One Month of Unlimited Classes, Five Sauna or Red Light Therapy Sessions, and a 60 Minute Massage
($389 VALUE!)

Learn More about our Wellness Services

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Katherine Torres profile picture
Katherine Torres
April 25, 2023
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I can't express enough gratitude for Charis and her wonderful healing hands. My body feels lighter after my 90 min deep tissue massage, where Charis was able to release tension and alleviate stress. Thanks again!
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Emilia DaSilva-Tavarez
March 9, 2023
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Red light therapy with or without sauna has been very helpful for my healing journey as well as hot room yoga. The yoga instructors are phenomenal!
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Josh Zawot
June 8, 2023
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Amazing experience at the infrared Sauna at Rhode Island Hot Yoga. Staff was welcoming and friendly. Space was clean and had an extremely relaxing atmosphere. The sauna had me feeling great afterward and had an extremely good night sleep. Highly recommend you give it a try you will not be disappointed!
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Lora Casey
July 21, 2023
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I had a massage with Brien on Thursday after a 90 minute OHY with Kelly. The space for the massage was very nice, spacious and clean. My massage was exactly what I needed. I booked a Deep Tissue and Brian's pressure was perfect! Strong, but not too much. I am currently not having any physical issues that needed addressing (probably because I have focused on my yoga practice more in the last 8 months ), so I was able to relax and just enjoy my time on the table. Thank you so much!!
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Samantha Shepherd
February 6, 2023
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Book a massage with Coreen! I did a double at Rhode Island Hot Yoga in Providence on Saturday (1-hour yoga for hips and back class, followed immediately by a 1-hour deep tissue massage) and it was a great experience that I hope to treat myself to monthly! Warming up my major muscles first was a big help, but Coreen maximized the effect with skillful technique and a positive and calming demeanor. The massage room is peaceful and the heated massage table is very comfortable. Coreen asked about - and actually listened - to what my trouble areas were and was really able to focus on them, while still providing a whole-body treatment. I left feeling invigorated and mobilized like I haven't in a long while. Plus, as a member, I get a discounted rate on wellness treatments :-) I would note that it's a bit bright in the massage room on a sunny day. I have sort of sensitive eyes, and while the sun felt great streaming through the blinds, it was a little hard to fully relax when face-up. I've gotten an evening massage here and definitely benefitted from the softer lighting. Overall a wonderful experience that I'd highly recommend, and can't wait to do again!

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Visit us in Providence

Main Office & Wellness Center Hours

  • MON | 9am  - 7pm
  • TUES | 9am - 7pm
  • WED | 9am - 7pm
  • THURS | 9am - 7pm
  • FRI | 9am  - 7pm
  • SAT | 8am - 4pm
  • SUN | 8am - 6pm
(401) 714-0042  | 166 Valley St, Providence RI