Workshops & Events

Join us for an event at our Wellness Center in Providence or our flagship studio in Bristol!

See below for our upcoming special events!


Using our RI Hot Yoga app? Navigate to "Workshops & Events" to book on your mobile device!

 Sunday  February 24th  | 6:30-8:30 pm  | Bristol Studio

Come enjoy a mini hibernation rest and reset at this workshop. We will practice 1 hour and 15 minutes of Yin Yoga to prepare the body for a deeply restful 45 minutes of guided Yoga Nidra. In Yoga Nidra You will be guided through a body scan to release any hidden tension in the body so that you can more deeply experience the relaxation of Savasana.    

Please bring any blankets, pillows,  your favorite fluffy socks, or any other items that may bring you added comfort. Hot tea will be provided after class to help you slowly come back into the world after finding deep rest.

 

$15 for Members, $30 Drop-In | Space is Limited and Reservations are Required! 

 Sunday  March 3rd | 6:30-8:30 pm  | Providence Studio

Explore the inner landscapes of body and mind by combining yin yoga and self-inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated. 

$15 for Members, $30 Drop-In | Space is Limited and Reservations are Required! 

 Sunday March 10th  | 6:30-8:30 pm  | Bristol Studio

As we come upon the Spring Equinox, let's bring in positive growing energy. Spring is a time of renewal in both nature and in the home. This is a perfect time for Spring soul cleaning. So let's celebrate new beginnings and create more life force in our minds and our bodies.    Bathe in the transformative sounds of the Gongs, Drum, Singing Bowls, Rainsticks and Chimes, feeling, noticing and celebrating this wonderful season change.  Taking it all inward, reawakening our own selves and shaking off the winter blues.

$30 for Members, $35 Drop-In | Space is Limited and Reservations are Required!