The classic beginner's hot yoga class, designed to work every single muscle, joint, and system in your body! 26 postures and 2 breathing exercises done in a heated room (~ 105 degrees.) Stretch, sweat, and leave feeling better than ever. 

NOTE: This class is offered in a 90 minute format, 60 minute format, and with music! See schedule for details.

Core Fire Conditioning is a high energy, low impact class designed to build physical strength and cardiovascular stamina. Class is done in a heated room (~ 95 degrees) and uses a mix of high intensity interval training and traditional exercises. Class is set to upbeat music and is appropriate for all bodies and abilities.

Looking to kick it up a notch? Look for our PLUS class on the schedule which adds weights and resistance bands!

Yoga Sculpt combines a Vinyasa yoga flow with hand weights to create a strengthening class experience. Class begins with stretches and sun salutations to warm up the body, and then you will learn a yoga flow which will be done both with and without weights. This is high energy class done to an upbeat playlist!

Note: We offer this class in both our heated *and* our non-heated yoga spaces - please view class schedule for details.

Take your workout to a new level with Hell's Bells, a high intensity workout with Kettlebells! All the same high-energy low-impact goodness you get from your Core Fire Conditioning, with a lot of extra fire! This class focuses on Kettlebell Technique and is suitable for all beginners as well as enthusiasts. So come on rolling thunder and pouring rain, we're coming on like a hurricane....

Circuit Strength Training is an invigorating high intensity class that fuses cardio exercises and strength training. Working quickly through multiple stations, you'll combine functional movements and floor exercises in this full-body workout.

Some fitness experience may be helpful, but this class is accessible to all bodies and abilities. Whether you're new to strength training or looking to add some fire to your routine, give this class a try!

Yin Yoga is a slow paced, meditative class done entirely on the floor, with a strong focus on breath and stillness. We will take our time and use props to get settled into postures. This is a lower intensity class that still works deeply into the body and will leave your feeling relaxed and recharged.

NOTE: Bristol students, please bring your own props - we suggest a blanket, yoga blocks, and bolster if you have them!

"Go with the flow!" This vinyasa-based class will move through every corner of your mat, combining breath with movement. Mandala Flow encourages you to embody both grounding and expansion as you move in all directions, balancing effort and ease. All levels are warmly welcomed in this class.

Do you want to feel more present, energized, and relaxed while improving your body awareness and mobility? Join this unique fusion class that weaves together the ancient wisdom of qigong (energy work) with mindful yoga, joint mobility, and therapeutic stretches. This low-impact practice is suitable for most bodies and abilities, offering a complete journey from activation to deep relaxation. No experience necessary--beginners welcome!

This class focuses on stretching and strengthening the muscles of the back and hips through breath-based movement and longer holds. Practice will be gentler on the upper body and give extra attention to the hips and spine - great after a long day of sitting at a desk! This medium intensity class is appropriate for all levels.