**RESCHEDULED** Join us for another sound healing event with Marilyn! This event aligns with the New Moon - a perfect time for setting intentions, releasing old energy and connecting with inner guidance

For this event, no yoga experience is required - you just show up and relaxed! You'll be seated or lying on the floor for the entire event. We'll start with a guided meditation and then transition into singing bowls and other vibrational instruments. Please bring something to lie on such as a yoga mat, pillow, blanket, bolster, and anything else that will help you be comfy!

$35 drop in rate / $25 for RI Hot Yoga members

Help us support our member Maurice, who is once again running the Boston Marathon this year to raise funds for charity! We're hosting a donation-only pop-up class on Sunday March 29th from 2-3pm. Our Core Fire Conditioning Class is a high intensity fitness class appropriate for all levels. Grab your mat, towel, and water, and get ready to sweat!

This year Maurice is raising funds for Learn to Cope Inc, a fantastic organization that offers peer-led support for families navigating the challenges of addiction and recovery. Feel free to donate at the link below even if you cannot attend the class, and be sure to mention "RI Hot Yoga" in your donation memo!

This grounding and educational workshop is designed to support those experiencing stress, overwhelm, or disconnection from the body. Through gentle movement and meditation, participants will strengthen their mind–body connection and learn tools for self-regulation.

Topics will include: understanding the nervous system; the gut–brain connection and nutritional awareness; how stress and trauma impact the body and practical practices for daily integration

Jacarina is a somatic practitioner and birth doula who supports healing through trauma-informed body based practices. 

$40 Drop-In Rate / $30 for RI Hot Yoga Members

During this special workshop with Islay Taylor, participants will be guided through a luxurious yin yoga practice while being serenaded by the immersive sounds of crystal singing bowls. 

The yin postures stimulate the fascial networks associated with each energy center, encouraging the flow of static energy. The unique vibrational frequencies of the crystal singing bowls harmonize the corresponding chakra. Each pose is paired with its own tune / harmony.

Expect minimal talking and maximum relaxation as you cultivate a sense of balance, and heightened awareness of your physical and subtle bodies.

$40 Drop-In Rate / $30 for RI Hot Yoga Members