See below for our upcoming special events!

Using our RI Hot Yoga app? Navigate to "Workshops & Events" to book on your mobile device!

Ghosh Yoga with Steph

SUNDAY DECEMBER 15TH | 8:30AM - 9:30AM | $25 DROP-IN, FREE FOR MEMBERS

Join us for a special class event with Steph in Providence! Our OHY Teacher and Core Fire Conditioning Trainer Steph recently completed the 200 Hour Ghosh Yoga Foundational Teacher Training and is ready to share her experience with us.

So... what exactly is Ghosh Yoga and how is it different from our other yoga offerings?
Ghosh Yoga is about the health of the body and stillness of the mind. Through asana (postures) and the breath, we work to develop muscle awareness and control, move the spine in all directions, build strength and flexibility, and find stillness of the body and mind.

This class is based upon the teachings of Bishnu Ghosh, and the OHY is part of his lineage, so you will recognize many of the postures or variations. Similar to OHY, this class does not "flow," rather we work to find stillness in between the postures. Unlike OHY, this class will be taught at room temperature, which you may find helpful for finding precise muscle engagement.

This class will leave you feeling strong, flexible, and rejuvenated!

 Saturday December 21st | 6:00-7:30 pm  | Bristol Studio

Winter Solstice Yin & Yoga Nidra

Join Jess Patricio in Bristol this month for a Winter Solstice edition of Yin & Yoga Nidra. Divine Sleep Yoga Nidra or "yogic sleep" is a form of deep transformational meditation. All that is required of you is to lie down, get comfortable, and listen. The Yoga Nidra practice along with a gentle Yin Yoga practice will bring relaxation and peace to each and every part of you.

***This practice will be done in a comfortable room temperature environment. Wear your comfy clothes (pajamas welcome!) and bring any props you would like such as a bolster, blocks, blanket and/or a pillow. ***

$15 for Members, $30 Drop-In | Space is Limited and Reservations are Required! 

TUESDAY DECEMBER 31ST | 10:00PM - 11:30PM | $35 DROP-IN, $30 FOR MEMBERS

New Year's Eve Sound Gong Bath

New Year's Eve is the night you set your intentions for the year. Not your resolutions, but your intentions -- how you wish to live and interact with the world in 2025. A slow, steady, reconnecting with your inner self through waves of gong sound will start you off on the right track for calling forth your deepest intentions (sankalpa). Then, slide into the world of relinquishing, and allow the expansive and transformative magic of the gongs to seal your intentions into your cells.

What is a Gong Bath? The gong is one of the world’s oldest and most healing instruments. A multi-instrumental Gong Bath uses gongs, singing bowls, flutes, vocals and drums to merge performance and sound therapy into a deeply relaxing meditation. Instruments are played around the audience, who relax on mats or chairs to receive the sound. Participants are led in gentle yoga stretches and grounding at session’s end.

Benefits often include: relief of pain and stress, a general feeling of being refreshed in your body, mind and spirit!

Bring what you need to be comfortable on the floor – chair, mat, pillow, blanket, pad, stuffed animals, crystals, whatever makes you happy. Bring water to hydrate yourself. Gong bathing is thirsty work!

The Gong Bath will run from 10-11:30pm and then we will gather for light refreshments (mocktails provided by Hotties!) and a "toast" to the new year at midnight.