Experience the healing power of meditation and sound. The theme for this  session is "Anchoring In & Letting Go." It is based off a mantra "Trust, Flow, Surrender, Let Go" focusing on trusting your innate beliefs to guide you, the flow to let it move through you like a river, surrender to control or rigid expectations, and let go allowing space for the unexpected. 

The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. The sounds of crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. No yoga experience is needed - just come and relax.  

$35 drop-in price / $25 for RI Hot Yoga members.

Skip the big box stores and shop local at our 2nd annual Small Business Saturday Pop-Up Market! We know that lots of folks are being extra mindful about their holiday spending this year. This is a perfect opportunity to keep your money within the local community and support your fellow yogis!

We will have vendors at both studios offering a mix of items; hand made jewelry, crochet gifts and apparel, artwork, food products, and other unique items. Most vendors accept cash or Venmo. We'll also have our boutique open for holiday shopping if you'd like to pick up any yoga goodies or gift cards.

This event is open to the public; walk in and say hello!

Get some extra rest and relaxation during your holiday weekend while supporting a community member! Yoga Nidra is a deeply restorative practice often called “yogic sleep.” It’s a guided meditation technique that takes you into a state between waking and sleeping — a place where your body rests completely, but your mind remains aware.

In essence, Yoga Nidra is meditation made effortless — you simply lie down and listen, allowing the practice to guide you into calm awareness and self-restoration. 

We suggest a $15 - $25 donation for class. All funds will support community member Erica Marsden who is managing a rare and incurable autoimmune condition. Read more HERE.  

Join us for The 12 Asanas of Christmas! This is a festive Ghosh yoga class inspired by the classic song, "The Twelve Days of Christmas." This hour-long heated yoga class will be taught in 12 rounds, and, like the song, we'll add something new to practice with each round. We'll develop strength, flexibility, stillness, and breath within this fun yet challenging class appropriate for beginner and intermediate practitioners.

This class will be held upstairs in Providence hot room with moderate heat (around 95F) - warm enough to get cozy and a little sweaty.

$25 drop-in / regular class rates apply. You can use your regular RI Hot Yoga membership or class card to enroll in this class! Just make sure you are logged into your account.