Join us for another sound healing event with Marilyn! Our January event aligns with the first New Moon of the year - a perfect time for setting intentions, releasing old energy and connecting with inner guidance

For this event, no yoga experience is required - you just show up and relaxed! You'll be seated or lying on the floor for the entire event. We'll start with a guided meditation and then transition into singing bowls and other vibrational instruments. Please bring something to lie on such as a yoga mat, pillow, blanket, bolster, and anything else that will help you be comfy!

$35 drop in rate / $25 for RI Hot Yoga members

Join us for a special extended class session - 1 hour of myofascial release (using massage balls) led by Steph followed by a 1.5 hour Yin Yoga practice with Shirley. This class will target the fascia & connective tissues in your body, helping you to release deeply held tension and reach new levels of relaxation!

The class includes use of MFR tools which we will provide, but feel free to bring your own massage balls if you have any tools that you'd like to learn how to use them better! Please bring a yoga mat and any yoga props that you have for Yin - we recommend a bolster, yoga blocks, and a yoga blanket.

$35 drop in rate | pre-registration is required