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Ghosh Yoga with Steph

STARTING SUNDAY JANUARY 12TH | 8:30AM - 9:30AM | $25 DROP-IN, FREE FOR MEMBERS

New Class Alert!!!! Ghosh Yoga with Steph downstairs in Providence! Steph recently completed the 200 Hour Ghosh Yoga Foundational Teacher Training, and after a successful event last month, we've decided to add it to the class schedule!

So... what exactly is Ghosh Yoga and how is it different from our other yoga offerings?
Ghosh Yoga is about the health of the body and stillness of the mind. Through asana (postures) and the breath, we work to develop muscle awareness and control, move the spine in all directions, build strength and flexibility, and find stillness of the body and mind.

This class is based upon the teachings of Bishnu Ghosh, and the OHY is part of his lineage, so you will recognize many of the postures or variations. Similar to OHY, this class does not "flow," rather we work to find stillness in between the postures. Unlike OHY, this class will be taught at room temperature, which you may find helpful for finding precise muscle engagement.

This class will leave you feeling strong, flexible, and rejuvenated!