After turning back the clocks, take an extra hour for your self care practice with guest teacher Islay Taylor. This two-hour extended practice will help you to adapt and reset.

Class begins with meditation and breathwork, then moves into yin yoga postures that target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time. Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated. 

$35 drop-in / $20 for RI Hot Yoga members. Reservations required - space is limited!

Experience the healing power of meditation and sound. The theme for this  session is "Anchoring In & Letting Go." It is based off a mantra "Trust, Flow, Surrender, Let Go" focusing on trusting your innate beliefs to guide you, the flow to let it move through you like a river, surrender to control or rigid expectations, and let go allowing space for the unexpected. 

The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. The sounds of crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. No yoga experience is needed - just come and relax.  

$35 drop-in price / $25 for RI Hot Yoga members.

Get some extra rest and relaxation during your holiday weekend while supporting a community member! Yoga Nidra is a deeply restorative practice often called “yogic sleep.” It’s a guided meditation technique that takes you into a state between waking and sleeping — a place where your body rests completely, but your mind remains aware.

In essence, Yoga Nidra is meditation made effortless — you simply lie down and listen, allowing the practice to guide you into calm awareness and self-restoration. 

We suggest a $15 - $25 donation for class. All funds will support community member Erica Marsden who is managing a rare and incurable autoimmune condition. Read more HERE.