Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.

The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. No yoga experience is needed - just bring yourself, settle in, and enjoy. Following the sound healing session, complimentary mocktails will be provided by our friends at Hotties. $35 drop-in price / $30 for members.

Get to know the folks in your community while supporting a good cause! On Thursday Sept 25th, our Yin Yoga class will be donation-only, with all funds going to the Trevor Project (a suicide prevention hotline for the LGBTQ+ community.) The suggested donation is $15-$25, cash or Venmo preferred.

After class, we'll gather for mocktails from 8:15 until (roughly) 9pm with our friends from "Queers and Beers of Rhode Island." Feel free to attend the social event starting at 8:15pm even if you cannot make it to class!

Class is likely to sell out so please register well in advance, and please cancel if you cannot attend any longer so that someone else can get a spot!