This grounding and educational workshop is designed to support those experiencing stress, overwhelm, or disconnection from the body. Through gentle movement and meditation, participants will strengthen their mind–body connection and learn tools for self-regulation.

Topics will include: understanding the nervous system; the gut–brain connection and nutritional awareness; how stress and trauma impact the body and practical practices for daily integration

Jacarina is a somatic practitioner and birth doula who supports healing through trauma-informed body based practices. 

$40 Drop-In Rate / $30 for RI Hot Yoga Members

During this special workshop with Islay Taylor, participants will be guided through a luxurious yin yoga practice while being serenaded by the immersive sounds of crystal singing bowls. 

The yin postures stimulate the fascial networks associated with each energy center, encouraging the flow of static energy. The unique vibrational frequencies of the crystal singing bowls harmonize the corresponding chakra. Each pose is paired with its own tune / harmony.

Expect minimal talking and maximum relaxation as you cultivate a sense of balance, and heightened awareness of your physical and subtle bodies.

$40 Drop-In Rate / $30 for RI Hot Yoga Members