Infrared Sauna - Rhode Island Hot Yoga

As our hot yoga students already know, a regular dose of heat can help you stay happy and healthy! When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain.

The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air. In contrast, infrared saunas use advanced therapy to promote heat generation in the body. You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature. Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.

Our Clearlight Infrared Sauna is clinically tested, designed by doctors, and has the lowest levels of EMF on the market.

Learn more about the health benefits of infrared sauna HERE... or book an appointment and come experience it for yourself!

SWEAT, SWEAT, SWEAT!

BOOKING & CANCELLATION POLICIES

Please review our booking & cancellation policies before your appointment!

Drop-In Sauna Prices

For best results, we recommend visiting on a weekly basis and making the sauna a regular part of your routine. Our drop-in passes allow for great flexibility, while our Wellness Center Memberships are the best deal for frequent visitors!

$25 for One 30 Minute Session | $100 for Five 30 Minute Sessions

Studio Member Rates: $20 for One Session | $80 for Five Sessions

Wellness Center Memberships

MEMBERSHIPS

Wellness 60 Membership

$ 149

/mo

Monthly 60 minute massage
Unlimited sauna and red light therapy sessions

$230 total value - save 35%

Wellness 90 Membership

$ 189

/mo

Monthly 90 minute massage
Unlimited sauna and red light therapy sessions

$275 total value - save 35%

Total Wellness Membership

$ 249

/mo

Monthly massage - any length!
Unlimited sauna and red light therapy sessions
Unlimited studio classes

$434 total value - save 45%

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Take your sauna session to the next level with our new Red Light Therapy add-on! LEARN MORE

If you are a new infrared sauna user, please review this safety information and our tips for getting the most benefit from your session

Important Safety Information

Do not use alcohol or drugs before your sauna session. Persons using medications should consult a physician before using the sauna since some medications may induce drowsiness while others may affect heart rate, blood pressure, and circulation. We also do not advise trying to "sweat out" a hangover - please come well hydrated!
Individuals with a medical history of heart disease, low or high blood pressure, circulatory system problems, pacemakers, diabetes, or any condition that limits their ability to sweat should consult a physician prior to using the sauna. Individuals who are using prescription drugs should also seek the advice of their physician or pharmacist for possible changes in the drugs when body temperature is elevated. Some medications may inhibit sweating and increase the likelihood of overheating.
Excessive temperatures have a high potential for causing fetal damage during the early months of pregnancy. Pregnant or possibly pregnant women should contact their physician prior to using the sauna. Women who are pregnant must provide a doctor's note before using the infrared sauna.
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after the injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating. Heating IS often extremely beneficial for muscular aches and soreness!
Do not use the sauna immediately following strenuous exercise. Wait at least 15 minutes to allow the body to cool down completely.

Sauna Rules and Tips

Drink plenty of water before, during, and after your session. Avoid heavy meals 1-2 hours before your visit.
Please do not apply body lotions or strong fragrances before using the sauna. Oils and lotions may damage the natural wood in the sauna and tend to decrease sweat by blocking pores.
Bring a towel or two with you to absorb sweat and keep the sauna tidy. One towel will be provided per visit; however, you may want more than one! The sweating process is an intended benefit of the sauna. Unlike yoga class, it's recommended that you DO wipe away your sweat so that your body produces more of it!
Wear lightweight exercise clothes (like you’re going to hot yoga or the beach) and bring a dry change of clothes for afterwards. Changing areas are available at the studio, and shower access is available upon request.
Some minerals can be lost through perspiration. Eating a healthy diet including fruits and leafy greens will replace these. Supplements can also be taken to replenish minerals - see us at the front desk!

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Elements @ RI Hot Yoga Policies

SAUNA & RED LIGHT THERAPY BOOKING POLICIES

At Elements at Rhode Island Hot Yoga, we strive to provide our valued guests with a relaxing and enjoyable spa experience. To ensure a smooth and fair booking process, we have established the following sauna booking policies:

BOOKING WINDOW:

Advance Booking: Sauna and red light therapy bookings must be made at least 2 hours in advance so that we have time to prepare the space. Appointments may be booked up to one month in advance.

Cancellation: If you need to cancel your sauna or red light therapy appointment, we kindly request that you do so at least 4 hours prior to the scheduled time. This allows us to accommodate other guests.

NO-SHOW / LATE CANCEL FEES:

No-Show Fees: Failure to arrive for your sauna or red light therapy appointment without prior cancellation notice will result in a $10 fee.

Late Cancellation Policy: Cancellations made less than 4 hours before your scheduled appointment are considered late cancellations. Each late cancellation will result in a $5 fee.

These policies help us keep an accurate daily schedule, provide appropriate staffing for our Wellness Center, and ensure that we have available appointments for all of our members.

BOOKING PROCESS:

To book a sauna or red light therapy appointment, you can:

Book through the free RI Hot Yoga Mobile App or at rhodeislandhotyoga.com. Use of our mobile app is highly recommended!
Call our front desk at (401) 714-0042 during our operating hours.
Visit our spa in person to book your appointment.

IMPORTANT NOTES:

Sauna and red light therapy appointments are subject to availability.
Please arrive 5-10 minutes before your scheduled time to allow for check-in and changing.
Late arrivals may have the duration of their appointment adjusted accordingly.
Appointments must exit the treatment room no more than 10 minutes after the completion of their service.

EXCEPTIONS:

We understand that emergencies and unforeseen circumstances can arise. If you believe you have a valid reason for late cancellation or a no-show, please contact us by phone as soon as possible.

We appreciate your understanding and cooperation in helping us provide the best spa experience possible. If you have any questions or need assistance with your booking, please do not hesitate to contact us.

Thank you for choosing Elements at Rhode Island Hot Yoga, and we look forward to serving you soon!

Private Infrared Sauna